Let go. Accept and embrace the ambiguity in your life. Everything’s always turned out okay so far, so what makes you think one day it won’t be? All things in life that are uncertain are great avenues for anxiety, but equally great avenues for excitement. What is new is equally scary as it could be beautiful, lifechanging, and inspiring.
You are MADE to adapt. It’s in your biology. Humans have been exceptional at this for hundreds of thousands of years. So don’t travel too far down the anxious thought hole of the ‘unknown’. Life will always be okay.
And finally, FORGIVE yourself when you forget things! There are thousands of thoughts running through your mind each day. Don’t get upset at yourself when you forget one. We simply can’t act on every idea. So let yourself act on the ones that keep coming BACK to you. And let go of the rest. Practice ditching the lists, and remembering one simple thing at a time, then two. Reward yourself when you do. I’m all about re-training the brain! We are and always have been perfectly capable, as we are.